The Body-Centered Break (BCB) is a body-focused inquiry and awareness meditation lasting only two minutes and done whenever and wherever you are in your day. Benefits as described by coaching clients include: calmness of mind, overall sense of well-being, sharpened mental focus, reduced anxiety, and rapid recovery from stress.

Click one of the audio-guided BCB’s to the left at any time you feel the need to slow down and center into your Self.

The executive team experienced a truly remarkable turn around, which can be tracked to Sean's strength as a coach/facilitator and his purpose in action.”
Alan Main
Bayer Medical Care