The Body-Centered Break (BCB) is a body-focused inquiry
and awareness meditation lasting only two minutes and done
whenever and wherever you are in your day.

Benefits as described by coaching clients include: calmness of mind,
overall sense of well-being, sharpened mental focus,
reduced anxiety, and rapid recovery from stress.

Click one of the audio-guided BCBs below any time you feel the need to slow down and center into yourself.